Hey Fam!

I recently had the amazing opportunity to sit down with Dr. Joy Harden Bradford of Therapy For Black Girls Podcast to discuss managing trauma. In this episode we focus on identifying trauma, understanding how events can be traumatic even if they seem “small” or “not a big deal”, and how to manage trauma. Check it out and let me know what you think.

 

 

Ready to talk? Contact me at the link below.